http://www.food.com/recipe/whole-wheat-apple-turnovers-218515
Whole Wheat Apple Turnovers
Added March 24, 2007 | Recipe #218515
Total Time:
Prep Time:
Cook Time:
Lower in fat than a lot of the turnover recipes I've seen, this is my whole grain version of my favorite pastry.
Ingredients:
Crust
Filling
Directions:
1
Sift together flour and salt.
2
Cut in shortening, add water.
3
Roll 1/8” thick & cut into twelve 4” squares. Set aside.
4
Mix apples, sugar, cinnamon, lemon juice, and salt. Drizzle with honey.
5
Place 1 heaping tablespoon apple mixture in center of each square.
6
Dot with 1/2 teaspoon margarine.
7
Moisten edges with water, fold into triangle, and press edges together with fork.
8
Place on greased cookie sheet. Prick top with fork.
9
Bake 25 to 30 minutes at 400°F.
Ratings & Reviews:
I haven't tried this yet, but I can't wait to. I've been avoiding pastries because of the butter, eggs, refined sugars, etc. This is a great option for me!
0 people found this review Helpful.
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Nutritional Facts for Whole Wheat Apple Turnovers
Serving Size: 1 (1108 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 220.2
Calories from Fat 119
54%
Total Fat 13.2 g
20%
Saturated Fat 3.7 g
18%
Cholesterol 0.0 mg
0%
Sodium 163.2 mg
6%
Total Carbohydrate 24.5 g
8%
Dietary Fiber 3.3 g
13%
Sugars 8.8 g
35%
Protein 3.1 g
6%
The following items or measurements are not included:
light margarine
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