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    You are in: Home / Recipes / Whole Foods Whole Wheat Pumpkin Muffins Recipe
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    Whole Foods Whole Wheat Pumpkin Muffins

    1/1 Photo of Whole Foods Whole Wheat Pumpkin Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    londongavchick's Note:

    Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.

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    Serves: 12



    Units: US | Metric


    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
    3. 3
      In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
    4. 4
      In a small bowl, combine egg, milk and butter and then stir in pumpkin.
    5. 5
      Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
    6. 6
      Spoon batter into prepared muffin cups, filling about 2/3 full.
    7. 7
      Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.

    Ratings & Reviews:

    • on October 13, 2010


      Really good recipe, just went bad after 4 days storage in an airtight container. I might experiment w/ more spices and the ratio of whole wheat to all purpose flour. Thanks for sharing! (I used applesauce)

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    • on April 28, 2010


      These were really good , quick , and easy! My favorite. I made mini muffins. Made for Pick a Chef 2010

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    • on February 09, 2010


      I love these muffins, here's a few tips to make them better... 1. I add a little (1-2 Tbsp) of apple cider juice. 2. I use fresh pumpkin spice (you can so tell the difference) 3. I add about a handful of or so Cranraisins, it makes the muffins a little sweeter and they go perfectly with the pumpkin and spices.

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    Read All Reviews (9)


    Nutritional Facts for Whole Foods Whole Wheat Pumpkin Muffins

    Serving Size: 1 (54 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 109.2
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 1.4 g
    Cholesterol 23.0 mg
    Sodium 164.7 mg
    Total Carbohydrate 18.5 g
    Dietary Fiber 1.5 g
    Sugars 3.5 g
    Protein 3.3 g

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