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    You are in: Home / Recipes / Wheat Berry Salad With Red Fruit Recipe
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    Wheat Berry Salad With Red Fruit

    Wheat Berry Salad With Red Fruit. Photo by JanuaryBride

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    JanuaryBride's Note:

    For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry vinaigrette—a winning combination. A perfect side dish to take to a potluck or simply serve it over a bed of peppery arugula for vegan lunch. Recipe from Eating Well March/April 2007. (Cooking time is resting time). If you wish to sweeten your salad up a bit but don't have Agave, feel free to sub 1 T of honey. Also of note, I have made this with a peach and 2 apricots instead of the grapes and apple (thereby making this wheat berry salad with ORANGE fruit) and it is delightful!!!! This salad is even better on day 2, so it's a great make ahead recipe.

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    Serves: 10-12



    Units: US | Metric


    1. 1
      Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
    2. 2
      Combine wheat berries, apple and pecans (and grapes if using) in a large bowl; stir gently.
    3. 3
      Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.
    4. 4
      Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Add Agave/honey if using. Season with salt and pepper. Pour over the salad and stir gently to coat.
    5. 5
      Refrigerate for at least 30 minutes to allow the flavors to combine.
    6. 6
      Serve cold or at room temperature.

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    Ratings & Reviews:

    • on July 20, 2010


      Love this salad - I've been making it since it came out in Eating Well. Thanks for sharing!

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    • on June 20, 2010


      Wonderful salad! I used spelt berries instead of wheat, and had some raspberry balsamic vinegar on hand, which was perfect in this. Very light with great textures....I found it was sweet enough without hte agave, so I left it out. Thanks JB, another winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2010


      I made this recipe using strawberries instead of grapes because that is what I had on hand. It was a hit with my family. Thank-you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Wheat Berry Salad With Red Fruit

    Serving Size: 1 (139 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 75.0
    Calories from Fat 56
    Total Fat 6.3 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 58.5 mg
    Total Carbohydrate 5.0 g
    Dietary Fiber 1.1 g
    Sugars 3.3 g
    Protein 0.5 g

    The following items or measurements are not included:

    wheat berries

    raspberry vinegar

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