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    You are in: Home / Recipes / Wheat Berry Salad With Dried Apricots Recipe
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    Wheat Berry Salad With Dried Apricots

    Wheat Berry Salad With Dried Apricots. Photo by JanuaryBride

    1/1 Photo of Wheat Berry Salad With Dried Apricots

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    25 mins

    50 mins

    TasteTester's Note:

    Another BH&G winner. Haven't made it yet, but plan to do so next time our friends who are vegetarians come over for dinner. Prep time does not include chilling time or cooling time for wheat berry mixture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl combine wheat berries, 3 cups water, and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered, 45 to 60 minutes or until tender. Drain; cool 1 hour.
    2. 2
      In large bowl, combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions.
    3. 3
      In bowl, whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours.

    Ratings & Reviews:

    • on March 07, 2012

      55

      Recently discovered this recipe. Everyone who tried it requested the recipe - definitely a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2010

      55

      Excellent. Walnut oil is so awesome. I don't know why I don't put it in everything.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2009

      55

      Loved this. . .next time I will leave out the chickpeas (thought it was better that way), but with them it does make a nice healthy vegan lunch :) So fresh and nice. I did cut the recipe in half and my wheat berries were cooked to my liking after about 25 minutes. GREAT stuff here. THANKS~!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Wheat Berry Salad With Dried Apricots

    Serving Size: 1 (114 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 180.7
     
    Calories from Fat 69
    38%
    Total Fat 7.7 g
    11%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 214.2 mg
    8%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 4.6 g
    18%
    Sugars 6.7 g
    26%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    wheat berries

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