Western Egg White Omelet

Submitted by WendyMaq

"From "The South Beach Diet" copyright 2003"

 

• Ready In: 10mins
• Ingredients: 5
• Serves: 1

ingredients

• 14.79 ml green bell pepper, chopped
• 14.79 ml scallion, chopped
• 14.79 ml red bell pepper, chopped
• 118.29 ml liquid egg substitute
• 44.37 ml low-fat cheese, shredded

directions

1. Lightly coat a medium skillet with cooking spray.
2. Saute the peppers and scallions until they are tender-crisp.
3. Pour the egg substitute over the vegetables.
4. When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
5. Continue cooking until cooked through.