http://www.food.com/recipe/weight-watchers-garlicky-white-bean-dip-389297
Weight Watchers Garlicky White Bean Dip
Added September 08, 2009 | Recipe #389297
Total Time:
Prep Time:
Cook Time:
3 hrs 5 mins
5 mins
3 hrs
From WW Slow Good Cookbook!
1/4 cup =2 points
If dip is too dry after mashing, stir in warm water, 2 tablespoons at a time, until it becomes thick and spreadable.
Directions:
1
Place the beans,water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 or 6 quart slow cooker, mix well.
2
Cover and cook until the cheese melts and the garlic is soft, 1-2 hours on high or 3-4 hours on low.
3
Add lemon juice and zest,coursely mash the bean mixture with a potato masher, stick wand or large wooden spoon until blended.
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Nutritional Facts for Weight Watchers Garlicky White Bean Dip
Serving Size: 1 (1577 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 193.7
-
- Calories from Fat 34
- 17%
- Total Fat 3.8 g
- 5%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 3.6 mg
- 1%
- Sodium 119.2 mg
- 4%
- Total Carbohydrate 28.5 g
- 9%
- Dietary Fiber 7.0 g
- 28%
- Sugars 0.5 g
- 2%
- Protein 12.3 g
- 24%
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