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    You are in: Home / Recipes / Weight Watchers Baked Cod (4 Points) Recipe
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    Weight Watchers Baked Cod (4 Points)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    AmandaMcG's Note:

    From Weight Watchers Magazine

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    Ingredients:

    Serves: 1

    Yield:

    serving

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

    Ratings & Reviews:

    • on October 14, 2012

      45

      Made this as directed and it was good but I think next time I might add some diced tomatoes and definately some garlic (I love garlic anyway). I might even top with a few slivered onions. This was quick, easy and made for a good dinner. Oh yes I doubled the recipe. Made for Fall Pick a Chef 2012 tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Baked Cod (4 Points)

    Serving Size: 1 (322 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 194.0
     
    Calories from Fat 12
    40%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 73.7 mg
    24%
    Sodium 735.9 mg
    30%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.4 g
    21%
    Protein 32.1 g
    64%

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