Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Warm Kale and Artichoke Dip Recipe
    Lost? Site Map

    Warm Kale and Artichoke Dip

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Tiffany27's Note:

    Recipe I developed to use up wilting kale and a cheese I found too strong for my salad. Really amazed at how good it turned out! I took it over a friend's and served it with rye bagel chips from the local Amish market and it was a huge hit! I did all my fine chopping in a mini food processor, makes this pretty fast to whip up.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook kale by boiling water in a medium sauce pan, then adding the kale and boiling for about 5 minutes. Rinse under cold water and squeeze out excess.
    2. 2
      Chop kale very finely (I used a food processor for all fine chopping,) and set aside.
    3. 3
      In a large bowl, mix cream cheese, mayonnaise and Greek yogurt. Warm the cream cheese if necessary to make it soft enough for mixing.
    4. 4
      Add onion, garlic, basil, salt, pepper and your melting cheese (not the parmesan!) to the cream mixture. and mix thoroughly.
    5. 5
      Mix in artichokes and kale.
    6. 6
      Spread dip into a greased (I sprayed with organic Pam) 9x9 baking dish.
    7. 7
      Sprinkle parmesan on top.
    8. 8
      You can store this wrapped in plastic overnight if needed, may even help blend the flavors.
    9. 9
      When ready to serve, bake at 375 degrees for 20 minutes.
    10. 10
      Serve warm with bagel chips, potato chips, crackers, pretzels or veggies.
    11. 11
      .

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Warm Kale and Artichoke Dip

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.5
     
    Calories from Fat 201
    67%
    Total Fat 22.3 g
    34%
    Saturated Fat 10.7 g
    53%
    Cholesterol 54.7 mg
    18%
    Sodium 833.3 mg
    34%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.1 g
    8%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    Greek yogurt

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes