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    You are in: Home / Recipes / Veggie Wrap With Chicken Recipe
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    Veggie Wrap With Chicken

    Veggie Wrap With Chicken. Photo by threeovens

    1/1 Photo of Veggie Wrap With Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Andi the grate's Note:

    A grilled veggie wrap with chicken so you're not hungry again in an hour

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice onion and green pepper into strips.
    2. 2
      Grill onion, green pepper and chicken.
    3. 3
      Mix together, water, oil, vinegar, sugar, sour cream, salt and pepper.
    4. 4
      Slice chicken into thin strips.
    5. 5
      Divide chicken, veggies, lettuce, dressing and cheese evenly onto the 2 tortillas.
    6. 6
      Roll up by folding over the sides, then rolling up the top and bottom of the tortillas.

    Ratings & Reviews:

    • on September 30, 2009

      55

      Perfection, as written. This is certainly different than your usual wrap. The sauce complements the fresh ingredients, rather than overpowering them. I threw the veggies on a hot grill pan at the same time as the chicken, seasoned with salt and pepper, and everything was done to my liking at the same time. Made for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2008

      35

      The idea of this wrap was really good, but it needed some tweaking. The dressing as written is not what I would consider a dressing, as it was very water-y. I ended up using a full 8 oz. container of sour cream and an extra splash of apple cider vinegar to get the consistency and the flavor that I was looking for. However, once that tweaking was done, the wrap was excellent.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Wrap With Chicken

    Serving Size: 1 (333 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 556.4
     
    Calories from Fat 192
    34%
    Total Fat 21.4 g
    32%
    Saturated Fat 6.3 g
    31%
    Cholesterol 51.6 mg
    17%
    Sodium 759.1 mg
    31%
    Total Carbohydrate 63.6 g
    21%
    Dietary Fiber 4.9 g
    19%
    Sugars 10.0 g
    40%
    Protein 26.5 g
    53%

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