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    You are in: Home / Recipes / Vegetarian "Pantry" Chili Recipe
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    Vegetarian "Pantry" Chili

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Miss Annie in Indy's Note:

    Only 3 main ingredients, the rest are seasonings. Found this recipe on SouthBeachDiet@groups.msn.com, and I thought it was easy and pretty tasty so I would share. I also tweeked a bit. This is an excellent recipe for Phase 1, or for that matter for anyone needing a quick dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 10 ingredients in a pot.
    2. 2
      Add V8 or water to make the chili as thin as you like.
    3. 3
      Bring to boil, reduce heat and simmer for aprox 30 minutes.
    4. 4
      This makes about 6 one cup servings.
    5. 5
      May be served with grated cheese or other condiments of choice on top.

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    Ratings & Reviews:

    • on January 11, 2009

      55

      This is a terrific soup. I am not sure that it was intended to be a soup but I added enough V8 for it to be a hearty soup. I did have a couple of changes. I subbed pork and beans for the chili beans as that is what I had on hand. I added in 2 tblsp. of chili sauce to make up for the difference. My husband has a thing about cumin so left it out and decreased the chili powder due to using the chili sauce. I thought it needed a little colour so added in about 1/2 cup of frozen corn which turned out to be a nice addition. I topped the servings with sour cream. My son thought it was a bit spicy but ate his serving, my husband and I both thought it was great. I am surprised that there are not many more reviews for this super easy, fast, hearty and very tasty soup. Thanks for sharing your recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2006

      45

      I put it in the crock pot for five hours on high. I used extra chili powder and spicy chili bean, but it still wasn't crazy hot. Roommies were anxiously waiting for me to get back to eat it after having smelled it all afternoon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2005

      55

      1 cup of cooked lentils

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian "Pantry" Chili

    Serving Size: 1 (175 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 205.1
     
    Calories from Fat 8
    12%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 299.2 mg
    12%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 9.6 g
    38%
    Sugars 2.3 g
    9%
    Protein 12.3 g
    24%

    The following items or measurements are not included:

    diced tomatoes with onion garlic and basil

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