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    You are in: Home / Recipes / Vegetarian Hearty Soup Recipe
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    Vegetarian Hearty Soup

    Vegetarian Hearty Soup. Photo by Starrynews

    1/1 Photo of Vegetarian Hearty Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    daisygrl64's Note:

    Prep your veggies ahead, and you'll have a delicious soup in 30 minutes. Note: Do not use broth in this recipe, because the cinnamon produces the flavor. This can been done in your Crock Pot.

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In dutch oven heat oil over medium heat.
    2. 2
      add onions, carrots, celery, garlic,cumin,salt, hot pepper flakes.
    3. 3
      saute until onions are soft.
    4. 4
      add water and bring to a boil, reduce heat to low-medium.
    5. 5
      add sweet potatoes, tomatoes, chickpeas, beans, bay leaves, cinnamon, paprika.
    6. 6
      simmer for 10 minutes covered.
    7. 7
      add pasta, stir, cover and simmer for another 15 minutes.
    8. 8
      before serving, give it a good stir.
    9. 9
      remove bay leaves, and cinnamon stick.
    10. 10
      serve with bread.

    Ratings & Reviews:

    • on October 19, 2009

      55

      Really nice soup! The flavor from the bay leaf and cinnamon stick was wonderful! I cooked it on the stovetop, and it came out perfectly. I omitted the salt (personal preference) and included the red pepper flakes. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2009

      45

      These flavors come together beautifully. I would give it 5 stars, but found that the pasta did not cook well in the Crock Pot. (It was over cooked and falling apart before the sweet potato was done all the way through.) Next time, I'll make the pasta in a different pot and add it in.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Hearty Soup

    Serving Size: 1 (565 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 562.8
     
    Calories from Fat 60
    10%
    Total Fat 6.7 g
    10%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1507.5 mg
    62%
    Total Carbohydrate 106.4 g
    35%
    Dietary Fiber 26.4 g
    105%
    Sugars 12.6 g
    50%
    Protein 23.3 g
    46%

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