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    You are in: Home / Recipes / Vegetarian Enchiladas Recipe
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    Vegetarian Enchiladas

    Vegetarian Enchiladas. Photo by Laowai wife

    1/2 Photos of Vegetarian Enchiladas

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Laowai wife's Note:

    I love this recipe because they are healthy, filling and freeze well! This is a recipe that I have adapted from a book called 'MealLeaniYummi' by Norene Gilletz.

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    Ingredients:

    Serves: 8

    Yield:

    tortillas

    Units: US | Metric

    Directions:

    1. 1
      Preheat over to 350°F.
    2. 2
      Saute onion and mushrooms in oil for 5 minutes then add garlic and cook for 2 more minutes.
    3. 3
      Meanwhile, rinse and drain beans and then mash slightly and then add skillet to the skillet.
    4. 4
      Add corn, 1/2 cup of the tomato sauce and red pepper flakes; mix well.
    5. 5
      Cover bottom of casserole dish with tomato sauce.
    6. 6
      Spoon bean/corn mixture into tortillas and wrap up tightly, arranging seam side down in casserole dish.
    7. 7
      Top with the remaining tomato sauce, ensuring the tortillas shells are covered with sauce.
    8. 8
      Cover with tin foil and bake for 25 minutes.
    9. 9
      Uncover, sprinkle with cheese and chopped tomato and cook uncovered for another 5 to 10 minutes, until cheese is melted.
    10. 10
      Serve with plain yoghurt.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on December 06, 2011

      55

      Love these! Fast and easy and delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2011

      35

      Not bad - but needs some sort of sauce (aside from the tomato) - unless you "really" love tomato. With a few tweaks it could probably be much better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2010

      55

      Delicious! These were really great veggie enchiladas - very filling with the beans. I used corn tortillas. Leftovers reheated wonderfully the next day. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Enchiladas

    Serving Size: 1 (336 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 518.8
     
    Calories from Fat 128
    24%
    Total Fat 14.3 g
    22%
    Saturated Fat 5.2 g
    26%
    Cholesterol 14.8 mg
    4%
    Sodium 1339.1 mg
    55%
    Total Carbohydrate 79.7 g
    26%
    Dietary Fiber 9.2 g
    36%
    Sugars 8.4 g
    33%
    Protein 18.7 g
    37%

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