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    You are in: Home / Recipes / Vegetable, Tofu and Pork Tenderloin Stir-Fry Recipe
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    Vegetable, Tofu and Pork Tenderloin Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    gregory schulte's Note:

    Posted in the Rocky Mountain News Wednesday Spotlight Section, Healthy Plate Column.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      drain and rinse tofu then dry throughly.
    2. 2
      cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
    3. 3
      heat the oil in a skillet or wok over high heat until it shimmers.
    4. 4
      add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
    5. 5
      add tofu to wok and cook until browned on both sides.
    6. 6
      add scallions, garlic, ginger and stir-fry for 1 minute.
    7. 7
      add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

    Ratings & Reviews:

    • on October 18, 2009

      45

      I liked it :) however, I had to add more sauces (panda sauce) to the food because it was kind of bland. I also left out broccoli because I didn't have any at hand. I used eggplants in place of them instead. I think the presentation with the broccoli would definietly be more pleasing then the eggplants though. Overall, thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable, Tofu and Pork Tenderloin Stir-Fry

    Serving Size: 1 (192 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 132.4
     
    Calories from Fat 57
    43%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 12.2 mg
    4%
    Sodium 451.5 mg
    18%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.4 g
    9%
    Protein 12.7 g
    25%

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