Quinoa is a delicate flavored, rice-like grain that is a rich source of protein.
Make and share this Vegetable Quinoa Pilaf recipe from Food.com.
- 1 cup quinoa, uncooked
- 1 3⁄4 cups canned chicken broth, undiluted
- 2 teaspoons olive oil
- 2 medium leeks, finely chopped (use white portion only)
- 1⁄4 cup red bell pepper, chopped
- 1⁄4 cup yellow bell pepper, chopped
- 1⁄4 cup green bell pepper, chopped
- 3⁄4 cup carrot, finely chopped
- 1⁄2 cup celery, finely chopped
- 2 teaspoons minced garlic
- 2 tablespoons parmesan cheese, freshly grated
- 1⁄4 teaspoon salt (to taste)
- 1⁄4 teaspoon pepper, freshly ground (to taste)
- 1⁄4 cup fresh parsley, chopped
- Rinse quinoa with cold water according to the directions on the package; drain.
- In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
- In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
- Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.
Really wonderful quinoa, loved all the fresh vegetables melded into the wonderful mix of grain. I ran out of quinoa - (for the full servings) so I added a bit of wild rice along side. It's so wonderful, you will have to eat the first bowl all by yourself, and then squeak in for a second helping! Very easy to put together, and the topping of the parmesan cheese is a perfect addition. Made for *Photo Swap* Photo Forum January 2010
The absolute best quinoa recipe ever. Period.
This dish is really full of flavor and has the added plus of tons and tons of veggies throughout. I used red quinoa and just eyeballed the veggies. It was served at room temperature with Glazed Pork Roast (Pieczony Schab) for a delicious Bayhill meal. Made for PAC Spring 2013.