Vegetable Quinoa Pilaf

Bayhill's Note:

Quinoa is a delicate flavored, rice-like grain that is a rich source of protein.

• Total Time: 50 mins
• Prep Time: 20 mins
• Cook Time: 30 mins

Ingredients:

Servings: 6

• 1 cup quinoa, uncooked
• 1 3/4 cups canned chicken broth, undiluted
• 2 teaspoons olive oil
• 2 medium leeks, finely chopped (use white portion only)
• 1/4 cup red bell pepper, chopped
• 1/4 cup yellow bell pepper, chopped
• 1/4 cup green bell pepper, chopped
• 3/4 cup carrot, finely chopped
• 1/2 cup celery, finely chopped
• 2 teaspoons minced garlic
• 2 tablespoons parmesan cheese, freshly grated
• 1/4 teaspoon salt (to taste)
• 1/4 teaspoon pepper, freshly ground (to taste)
• 1/4 cup fresh parsley, chopped

Directions:

1. Rinse quinoa with cold water according to the directions on the package; drain.
2. In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
3. In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
4. Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.

Reviews

[Andi of Longmeadow Farm]

Really wonderful quinoa, loved all the fresh vegetables melded into the wonderful mix of grain. I ran out of quinoa - (for the full servings) so I added a bit of wild rice along side. It's so wonderful, you will have to eat the first bowl all by yourself, and then squeak in for a second helping! Very easy to put together, and the topping of the parmesan cheese is a perfect addition. Made for *Photo Swap* Photo Forum January 2010

[PaulaG]

This dish is really full of flavor and has the added plus of tons and tons of veggies throughout. I used red quinoa and just eyeballed the veggies. It was served at room temperature with Glazed Pork Roast (Pieczony Schab) for a delicious Bayhill meal. Made for PAC Spring 2013.

[lauralie41]

A new favorite dish for me! This quinoa pilaf reminded me of a pilaf I made with brown rice, enjoy that hint of nuttiness. I used vegetable broth and dried parsley since that was all I had on hand. Perfect for lunch or a light supper! Made and reviewed for the Australian/NewZealand Forums Recipe Swap #73.