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    You are in: Home / Recipes / Vegan Thai Quorn "tenders" With Lime and Cilantro Recipe
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    Vegan Thai Quorn "tenders" With Lime and Cilantro

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    BKinVT's Note:

    This is a low-fat, vegan recipe that works great for the Engine 2 Diet. It was inspired by a South Beach Thai Shrimp recipe. It can be made as listed, or modified easily for non-vegan eaters, or to add in other veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat medium sauce pan with cooking spray and heat over medium heat.
    2. 2
      Add 1 T of the ginger and cook for 2 minutes, stirring frequently.
    3. 3
      Add rice and stir.
    4. 4
      Add 2 cups veggie broth and bring to boil.
    5. 5
      Cover and simmer low for 20 min for basmati or 40 for brown. Flufff with fork and let sit for 5 or more minutes.
    6. 6
      Coat wok or large skillet with cooking spray and heat over medium high heat.
    7. 7
      Add remaining ginger and scallions, stirring often for 2-3 minutes.
    8. 8
      Add remaining broth and red pepper flakes to taste and increase heat to bring to boil.
    9. 9
      Add cabbage and cook 2 minutes.
    10. 10
      Add in zucchini and mushrooms and stir to mix.
    11. 11
      Add Quorn tenders, fish sauce, lime juice and zest and cook till veggies are al dente an tenders are hot.
    12. 12
      Serve over rice in large bowls.

    Ratings & Reviews:

    • on September 23, 2012

      BKinVT thank you for adapting a recipe that sounds lovely. It may need to be adapted further for vegans and vegetarians as quorn is not vegan friendly and fish sauce is not vegetarian or vegan friendly.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Thai Quorn "tenders" With Lime and Cilantro

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.3
     
    Calories from Fat 6
    89%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 735.0 mg
    30%
    Total Carbohydrate 50.8 g
    16%
    Dietary Fiber 4.7 g
    18%
    Sugars 5.8 g
    23%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    Quorn tenders

    vegetable broth

    lime zest

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