Vegan Chili
- Ready In:
- 1hr
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 1 (15 ounce) can black beans, with liquid
- 1 (15 ounce) can kidney beans, with liquid
- 1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas
- 1 (15 ounce) can diced tomatoes
- 1 tablespoon canola oil
- 1 cup fresh mushrooms
- 1⁄2 red onion
- 1⁄2 - 1 bell peppers or 1/2-1 poblano chile
- 1 cup broccoli or 1 cup cauliflower
- 1 medium yellow squash
- 1 -3 jalapeno
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 2 -3 garlic cloves, minced
- fresh cilantro (to garnish)
directions
- Chop all fresh ingredients a little smaller than bite-sized. You may want to mince the jalapenos to distribute more evenly if you're sensitive to spice.
- Saute mushrooms, onion, jalapenos and garbanzo beans for a few minutes in oil.
- Add the other beans, the tomatoes, squash, bell pepper, chili powder and cumin.
- Simmer, stirring occasionally, for 10 to 15 minutes, until squash and mushrooms are soft and flexible.
- Add the broccoli or cauliflower and garlic. Simmer for 5 to 10 more minutes, stirring occasionally.
- Top with cilantro, if desired, and enjoy.
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RECIPE SUBMITTED BY
<p>Vegan lady cooking for the health, weath and pleasure of the omnivorous family.</p>