Healthy Vegan Chili
This is a quick, extremely healthy vegan version of traditional chili. You can't even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.
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INGREDIENTS
Nutrition- 1⁄2cup boiling water
- 1⁄2cup textured vegetable protein
- 1
- 1⁄2
- 1⁄2red pepper, chopped
- 1⁄2yellow pepper, chopped
- 1⁄2
- 2
- 1⁄2
- 1(19 ounce) can mixed beans
- 1(19 ounce) can kidney beans
- 2
- 1
- 1jalapeno pepper, sliced (optional)
- 1 -2teaspoon chili powder
- 1 1⁄2teaspoons dried oregano
- 1 1⁄2teaspoons ground cumin
- 1⁄4
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DIRECTIONS
- Pour the boiling water over the TVP and let stand until softened.
- Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.
- Simmer for at least 30 minutes.
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