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    You are in: Home / Recipes / Tuscan-Style Stew Recipe
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    Tuscan-Style Stew

    Tuscan-Style Stew. Photo by La Dilettante

    1/1 Photo of Tuscan-Style Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 55 mins

    10 mins

    1 hrs 45 mins

    blucoat's Note:

    This is a hearty, vegetarian winter soup. Sprinkle with a little grated Parmesan cheese and have some toast on the side and you have a complete meal. This is an easy recipe to throw together and then you can just let it sit and cook. Recipe is from food writer/recipe developer, Jennifer A. Wickes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 tablespoons of the olive oil in a skillet over medium-high heat.
    2. 2
      When the oil is hot add the thyme, carrots, celery and onions.
    3. 3
      Sweat these over very low heat for about 5 minutes.
    4. 4
      Then, add the kale.
    5. 5
      Cover tightly and cook the kale until it wilts to half its volume.
    6. 6
      Add the tomatoes and 2 cups of stock.
    7. 7
      Add salt and pepper to taste.
    8. 8
      Cover.
    9. 9
      Allow the stew to come a boil.
    10. 10
      Add the zucchini.
    11. 11
      Simmer for one more hour, then add the beans.
    12. 12
      If necessary, add more water to your desired consistency, and cook 45 minutes longer.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on June 06, 2011

      55

      This is really tasty and uses lots of on-hand ingredients. I substituted Great Northern beans, but I think it didn't make any major diffrence. Hearty, but doesn't leave you feeling bloated.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2011

      55

      Perfect way to welcome fall weather! I had no carrots on hand, so omitted those, and soaked dried cannellinis instead of using canned. Molto deliziosa!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuscan-Style Stew

    Serving Size: 1 (306 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 266.3
     
    Calories from Fat 70
    26%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 52.6 mg
    2%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 9.7 g
    38%
    Sugars 4.3 g
    17%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    vegetable stock

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