Turkey Sausage and Bean Stew (Low Fat)

Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

With a bit of a spicy kick, this is delicious and filling.

Ingredients Nutrition

Directions

  1. Boil the sausage 15 minutes, piercing the skin in several places to allow the fat to drain from the links.
  2. Remove from the pan and cut into 1/2-inch pieces.
  3. Set aside.
  4. Mix the beans, tomatoes, carrots, onion, celery, potato, parsley, and chicken stock in a large pot and bring to a boil.
  5. Add the bay leaves, pepper, cayenne pepper, garlic, and sausage.
  6. Salt to taste and stir thoroughly.
  7. Add water if desired.
  8. Heat to boiling, turn to low, and simmer one hour or til carrots are tender.

Reviews

(1)
Most Helpful

An especially good stew! I like the low fat aspect yet it's very full flavoured, wholesome and comforting. I let the pot simmer for a good half hour and that was enough; it didn't need an hour. I used a half tsp of cayenne and we enjoyed that strength..it was there but not too boldly. Also added 1/2 cup pasta sauce & didn't need any extra water. Seasoned with salt and pepper at the table. Thanks for posting this stew..it's a keeper!

woodland hues October 19, 2006

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