Total Time
Prep 15 mins
Cook 10 mins

A low fat meatball recipe quick and easy enough for a weeknight family supper.

Ingredients Nutrition


  1. Mix all ingredients thouroughly.
  2. Form 1/4 cup meat mixture into meatballs.
  3. Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
  4. Microwave meatballs at 70% power 4 minutes 30 seconds.
  5. Turn over meatballs.
  6. Microwave at 70% power for 3 minutes.
  7. Repeat steps 3-6 with second half meatballs.
  8. Add meatballs to your favorite sauce.
Most Helpful

Easy to toss together. I did add much more spices and fresh minced garlic. Love that they are low fat! This made 20 good size meatballs. And 2-3 per person, saying that the servings of this recipe is more like 10. I baked mine in the oven for 15 minutes at 425 degrees. Will serve with red veggie sauce. Thanks!

Rita~ September 04, 2008

Excellent ! Light and I got 12 meatballs . I agree that baking is better at 425 for 20 min. Made meatball subs with mozzarella and a baguette.

akomelasky January 20, 2014

surprisingly light and airy. My wife liked them because they weren't as dense as some. Actually if you follow the recipe exactly each meatball weighs out right at 2oz. I have saved this one to my cookbook along with the awesome sauce recipe I got at the other day. Thank you for sharing.

tcma69 October 09, 2011