Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Trinidad Pepper Quiche Recipe
    Lost? Site Map

    Trinidad Pepper Quiche

    Trinidad Pepper Quiche. Photo by WizzyTheStick

    1/1 Photo of Trinidad Pepper Quiche

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    WizzyTheStick's Note:

    A Caribbean take on a classic. Super quick with less fat and calories than a traditional Quiche Lorraine. The flour mimics the 'body' of the traditional Quiche. The mild, flavourful, Trinidad Capsicum chinense peppers breathe new life into an old favourite. These peppers are a uniquely flavoured habenero with an almost undetectable heat. Locally they go by the name pimento or seasoning peppers. To Trinidadians they are as invaluable as salt. We put them in practically everything we cook. We use them to 'season' meats, and a host of other dishes. Serve with a salad and for those indulgent moments a glass of white wine for dinner, or have a slice for breakfast. I usually make two pies and freeze one for later on in the month.You can use any kind of mild pepper that appeals to your taste and is available to you locally for this recipe. I have also made this using red and green sweet peppers and it's just as delicious. Roasted red peppers would be great too.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 16



    Units: US | Metric


    1. 1
      Crumble 5 slices fried bacon in unbaked pie shell and cover with 1/2 cup cheese. The rest of the bacon and cheese goes into the other shell. I tend to use back bacon as there is less visible fat than the streaky kind.
    2. 2
      Combine flour, salt and crushed peppercorns, add evaporated milk and eggs. Really any kind of milk works well depends on how rich you want it. I use skimmed milk.
    3. 3
      Blend well and add chopped onion and chopped peppers . Pour into pie shells.
    4. 4
      Bake in a pre heated oven at 375 degrees F for 20 - 25 minutes or until inserted knife comes out clean.
    5. 5
      Slice and serve with a salad or use mini pastry shells for hors d'oeuvres.

    Ratings & Reviews:

    • on October 30, 2006


      I cut this recipe in half to make one pie. Used 4 slices of bacon and swiss cheese. Also used peppers from our local natural foods' store. This would also be good for a potluck. Next year, when we fire up the BBQ, I'll have hubby roast bell peppers for this recipe. Thanks for sharing. cg

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Trinidad Pepper Quiche

    Serving Size: 1 (127 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 262.4
    Calories from Fat 162
    Total Fat 18.0 g
    Saturated Fat 5.9 g
    Cholesterol 96.9 mg
    Sodium 306.8 mg
    Total Carbohydrate 15.7 g
    Dietary Fiber 1.5 g
    Sugars 1.4 g
    Protein 9.1 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes