Total Time
Prep 5 mins
Cook 15 mins

A scrumptious way to start your day, this omlette is bursting with garden-fresh tomato flavour!

Ingredients Nutrition


  1. Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
  2. Pour mixture into a small pan and distribute tomatoes evenly over top.
  3. Cook 10 minutes, or until edges are nice and crispy.
  4. Season with allspice and serve.
  5. Enjoy!
Most Helpful

5 5

very tasty omelette, made it for a quick supper. was out of parsley so used chives, and I added a little shredded cheddar cheese on top, it worked very nicely. good omelette that i will make again, thanks for posting. I had a little trouble getting it out of the pan but it was my own fault, forgot to spray the frypan with veggie spray!! Loved the touch of allspice.