Tomato Mustard Sauce for Chicken or Fish

Total Time
Prep 2 mins
Cook 6 mins

This is a simple recipe that makes a great sauce for fried fish or grilled chicken. Makes enough for 2.

Ingredients Nutrition


  1. Heat oil in sauté pan over medium heat. Add diced tomato and let start to cook down, about 4-6 minutes.
  2. When the tomatoes are half cooked through add the mustard, capers, garlic. Cook until heated through and tomatoes are cook through.
  3. Spoon over fish or chicken.

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