Total Time
1hr 30mins
Prep 20 mins
Cook 1 hr 10 mins

Healthy, hearty, vegetarian, tomato-based soup with garbanzo beans and pasta.

Ingredients Nutrition


  1. Heat a large sauce pan or pot and add oil followed by garlic and onions. Saute for approximately 5 minutes.
  2. Put tomatoes, tomato paste, cilantro, parsley, paprika, red pepper flakes, and saffron into a blender or food processor and blend until smooth.
  3. Add tomato mixture to the pot along with 1/2 cup of water. Simmer for approximately 45 minutes.
  4. Add drained chickpeas. Simmer for another 8 minutes.
  5. Add rotini and simmer for about 12 minutes or until the pasta is cooked to desired consistency.
  6. Eat up and enjoy!