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    You are in: Home / Recipes / Tofu and Green Peas Recipe
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    Tofu and Green Peas

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Rita~'s Note:

    Found at http://www.womens-menopause-health.com/perimenopause_symptoms.htm It can't hurt give it a try!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 teaspoon vegetable oil in pan.
    2. 2
      Add onion and saute until onion is translucent.
    3. 3
      Add garlic, ginger, jalapeno, turmeric and curry powder, cook for 2 minutes, then add coconut milk, spices, cilantro, and salt.
    4. 4
      Lower heat and simmer.
    5. 5
      Cut drained, pressed tofu into 1/2 inch cubes.
    6. 6
      Add gently to sauce and continue simmering until tofu is heated through.
    7. 7
      Add peas and cook until peas are heated through.
    8. 8
      Served over rice with yogurt and chutney.

    Ratings & Reviews:

    • on June 29, 2011

      55

      I doubled this & the 3 of us devoured it! I baked the tofu squares a bit so they wouldn't turn to mush in the sauce but i overdid it a bit. i really don't like soft tofu but i got it a bit too crunchy. i served this over white rice. i did add an extra can of coconut milk to have lots of sauce & am glad i did. this is delicious & spiced just right! Thank you, Rita! Made for veggie tag 6/11.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2013

      45

      Doubled the onions, omitted the cilantro, used organic soy milk with a tablespoon of unsweetened coconut shreds and decided to mash 1/4 lb of the tofu into the sauce. This tastes even better on Day 3 as the flavours have time to mellow out and really get into the tofu. The only change I'd *highly* suggest is putting the cardamom and cloves into a small tied-off cheesecloth. Otherwise, you'll be playing a scavenger hunt game every time you eat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2012

      I took Elmotoo's suggestion and crisped the tofu first. The tofu was cubed, tossed
      with Spectrum's Asian cooking oil, 1 teaspoon of pureed lemongrass and broiled for about 15 minutes or until crispy. Used an entire can of coconut milk (14 ounces). For color, a little bit of finely minced carrot was garnished on top of our rice bowls along with fresh cilantro. Both salt and cilantro are missing from the ingredient's list. Served the mixture over jasmine rice. It does help to have those ingredients listed in order, too. We liked the flavor and this was easy to make! Reviewed for Veg Tag/November.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tofu and Green Peas

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.9
     
    Calories from Fat 156
    64%
    Total Fat 17.3 g
    26%
    Saturated Fat 11.8 g
    59%
    Cholesterol 0.0 mg
    0%
    Sodium 27.8 mg
    1%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 3.9 g
    15%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    green cardamom pods

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