http://www.food.com/recipe/toasted-quinoa-mango-ginger-bliss-468503
Toasted Quinoa Mango-Ginger Bliss
Added November 19, 2011 | Recipe #468503
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
15 mins
1 hrs 30 mins
QUinoa ginger mango heaven
modified from nut cluster recipe on cookingquinoa.com
Directions:
1
1. Preheat oven to 350 degrees. Bring quinoa and water to a boil. Cover and reduce to a simmer. Cook for 12 minutes and drain. Quinoa will be slightly under cooked but will continue to cook in the oven.
2
2. Place quinoa on a rimmed baking sheet. Bake for 20 minutes, stirring occasionally. Add oats and cook for 15 more minutes. Reduce oven to 300 degrees.
3
3. Combine quinoa mixture, nuts, mango, ginger, sugar and salt. In a separate bowl combine maple syrup, oil, vanilla and eggs. Combine with quinoa mixture.
4
4. Line a baking sheet with parchment paper and coat with cooking spray. Make clusters by placing 1/4 cup of mixture on baking shed and flattening to 1/4 inch inch. Bake for 25 minutes, rotating cookie sheet half way through. Allow to cool on wire rack. Store in air tight container.
Nutritional Facts for Toasted Quinoa Mango-Ginger Bliss
Serving Size: 1 (82 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 189.9
-
- Calories from Fat 70
- 37%
- Total Fat 7.8 g
- 12%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 114.0 mg
- 4%
- Total Carbohydrate 24.9 g
- 8%
- Dietary Fiber 2.8 g
- 11%
- Sugars 8.9 g
- 35%
- Protein 5.9 g
- 11%
The following items or measurements are not included:
dried mango
crystallized ginger
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