Tilapia Fish Tacos
Added March 14, 2007 | Recipe #216778
Total Time:
Prep Time:
Cook Time:
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Ingredients:
Toppings (optional)
Directions:
1
In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
2
Season with half the lime juice, salt, cumin and southwest seasoning.
3
Once that side is cooked, flip and season, cooking till golden.
4
Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
5
Fill tortilla with a portion of fish and then top with desired toppings.
Ratings & Reviews:
Yum! My whole family loved it! I added cilantro, red/green peppers, onions, sour cream, guacamole and refried beans with it.
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A big hit with all my fish eating Picky Eaters! My PE questioned the idea of fish tacos but these were enjoyed by all. For my DS I first fixed chicken strips the same way I did the fish and he loved the flavor. I will be making this again! Thx
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AWESOME! It is a very light & healthy meal as well. I added diced tomato, avocado, green onion, salsa, & light sour cream. Had company over and they loved them! We also had our homemade apple riesling wine with the tacos and it was a great compliment to them.
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Read All Reviews (24)
Nutritional Facts for Tilapia Fish Tacos
Serving Size: 1 (323 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 71.4
Calories from Fat 22
32%
Total Fat 2.5 g
3%
Saturated Fat 0.3 g
1%
Cholesterol 0.0 mg
0%
Sodium 12.2 mg
0%
Total Carbohydrate 11.5 g
3%
Dietary Fiber 1.6 g
6%
Sugars 0.3 g
1%
Protein 1.5 g
3%
The following items or measurements are not included:
tilapia fillets
southwest seasoning
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