Tidbit Raw Vegetable Salad With Toasted Seeds
photo by veg head 4-ever
- Ready In:
- 25mins
- Ingredients:
- 19
- Yields:
-
8 cups
- Serves:
- 8
ingredients
- 3 carrots
- 3 celery ribs
- 1 head broccoli
- 1 head cauliflower
- 1 green bell pepper
- 1 red bell pepper
- 1 cup spinach
- 1 cup red cabbage or 1 cup green cabbage
- 1 small onion
- 1 cucumber
- 1 cup snap peas
- 1⁄2 cup radish
- 1⁄4 cup fresh basil
- salt and pepper
- 1⁄2 cup unsalted pumpkin seeds (raw)
- 1⁄2 cup unsalted sunflower seeds (raw)
- 1⁄4 cup sesame seeds
- 2 tablespoons seasoning salt (or to taste)
- 2 tablespoons olive oil
directions
- Slice, dice, grate and mince all vegetables until they are all in tiny bite size pieces, and toss together in a large bowl.
- Heat the olive oil in a large pan.
- Season the pumpkin, sunflower and seasame seeds with the seasoned salt.
- pan fry the seeds in olive oil and cool on a paper towel.
- Toss the seeds with the salad.
- serve with your favorite dressing.
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RECIPE SUBMITTED BY
I turned vegetarian when I was 16 years old, and I'm still one 11 years later. I was vegan for about three years, but went back to eating dairy and eggs about 3 years ago. I still have some killer vegan recipes, I'm slow at posting, but eventually I'll have a good library up. For me, being vegetarian is about feeling good and eating for the environment, not being deprived of meat! Hopefully non-veg-heads will like some of the recipes I've posted, I know my boyfriend likes everything I've posted and he's a big meat eater as well :)
ps. I'm at high altitude, so the baking recipes may need to be modded a bit.