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    You are in: Home / Recipes / Thyme & Garlic Chicken Recipe
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    Thyme & Garlic Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Chef #713236's Note:

    Phase 1 Low-Carb Recipes. Better Homes and Gardens. Page 214. 2 Carbs

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place each chicken breast half between two pieces of plastic wrap.
    2. 2
      Using the flat side of the meat mallet, pound chicken lightly to 1/2 inch thickness.
    3. 3
      Remove plastic wrap.
    4. 4
      Set chicken breast halves aside.
    5. 5
      In a small bowl combine garlic, thyme, salt and pepper.
    6. 6
      Rub mixture over one side of each chicken breast half.
    7. 7
      In a large skillet cook chicken in hot butter over medium heat for 8-10 minutes or until the chicken is no longer pink (160 degrees), turning once.
    8. 8
      Transfer chicken to serving platter, keep warm.
    9. 9
      Carefully add chicken broth to skillet.
    10. 10
      Cook and stir for 1 minute, scraping to loosen browned bits from the pan.
    11. 11
      Remove from heat.
    12. 12
      Stir in vinegar.
    13. 13
      Pour over chicken.

    Ratings & Reviews:

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    Nutritional Facts for Thyme & Garlic Chicken

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.3
     
    Calories from Fat 66
    35%
    Total Fat 7.3 g
    11%
    Saturated Fat 4.0 g
    20%
    Cholesterol 83.7 mg
    27%
    Sodium 311.3 mg
    12%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 27.8 g
    55%

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