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    You are in: Home / Recipes / Three Sisters' Salad Recipe
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    Three Sisters' Salad

    Three Sisters' Salad. Photo by Jenny Sanders

    1/1 Photo of Three Sisters' Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Jenny Sanders's Note:

    I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fresh, and a small handful of dried tomatoes, soaked in a little boiling water instead of the fresh tomato. It's a meal in itself, or goes well with other salads, cheese and cold cuts. If you are going to keep it in the fridge, and are using fresh tomato, keep that out and add it separately at serving time.

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    Units: US | Metric


    1. 1
      Cook the corn briefly.
    2. 2
      Drain and let cool.
    3. 3
      Chop the tomato and prepare the remaining vegetables and herbs.
    4. 4
      Rinse and drain the beans.
    5. 5
      Mix the vegetables, herbs and beans togather in a large bowl.
    6. 6
      Mix the oil, vinegar and spices.
    7. 7
      Toss into the salad.
    8. 8
      Serve chilled.

    Browse Our Top Corn Recipes

    Ratings & Reviews:

    • on August 17, 2003


      Great tasting recipe. The variety of ingredients make this a very colorful dish for a festive occassion. I subsituted cilantro for the parsley giving it a Tex-Mex flavour. The spices are suprisingly subtle, a great combination while not overpowering the natural flavor of the vegetables. I topped my salad off with fresh cracked pepper just before serving. Definately will make this dish again. Recommended!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2003


      For some reason this was not as flavorful as I expected. I used all of the spices except the chervil and even added a red onion and a 1/4 of red wine vinegar after tasting it the first time.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2003


      I made this today and it's excellent. I didn't have the spices you called for except cumin. I added cubed ham to make it the main dish and it got rave reviews. I used the cuissanart and the chopping was a breeze. Thanks for sharing. I will definitely make this salad again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Three Sisters' Salad

    Serving Size: 1 (247 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 247.5
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 259.2 mg
    Total Carbohydrate 38.2 g
    Dietary Fiber 10.2 g
    Sugars 1.5 g
    Protein 11.2 g

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