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    You are in: Home / Recipes / Three Sisters' Salad Recipe
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    Three Sisters' Salad

    Three Sisters' Salad. Photo by Jenny Sanders

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Jenny Sanders's Note:

    I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fresh, and a small handful of dried tomatoes, soaked in a little boiling water instead of the fresh tomato. It's a meal in itself, or goes well with other salads, cheese and cold cuts. If you are going to keep it in the fridge, and are using fresh tomato, keep that out and add it separately at serving time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the corn briefly.
    2. 2
      Drain and let cool.
    3. 3
      Chop the tomato and prepare the remaining vegetables and herbs.
    4. 4
      Rinse and drain the beans.
    5. 5
      Mix the vegetables, herbs and beans togather in a large bowl.
    6. 6
      Mix the oil, vinegar and spices.
    7. 7
      Toss into the salad.
    8. 8
      Serve chilled.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Three Sisters' Salad

    Serving Size: 1 (247 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 247.5
     
    Calories from Fat 61
    24%
    Total Fat 6.8 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 259.2 mg
    10%
    Total Carbohydrate 38.2 g
    12%
    Dietary Fiber 10.2 g
    41%
    Sugars 1.5 g
    6%
    Protein 11.2 g
    22%

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