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    You are in: Home / Recipes / The Quick Snack Recipe
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    The Quick Snack

    The Quick Snack. Photo by White Rose Child

    1/1 Photo of The Quick Snack

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    The Rusianity Cook's Note:

    This is a fast, tasty, and it includes alot of your daily nutrients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Take out a bowl and mix all the ingredients. let stand for about 3 minutes, so the cereal absorbs a bit of the yogurt. dont have to do that, but i like to. then relax and enjoy!

    Ratings & Reviews:

    • on June 18, 2008

      55

      Absolutely fab! I used peach soy yogurt, organic bran flakes and blueberries with wild strawberries. together everything added up to a sweetly wonderful breakfast. I licked out my bowl so thoroughly it will barely need to be washed! LOL Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for The Quick Snack

    Serving Size: 1 (1490 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 191.5
     
    Calories from Fat 52
    27%
    Total Fat 5.8 g
    9%
    Saturated Fat 3.6 g
    18%
    Cholesterol 22.2 mg
    7%
    Sodium 80.4 mg
    3%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 1.9 g
    7%
    Sugars 22.9 g
    91%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    berries

    cereal

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