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    You are in: Home / Recipes / The Plan Smoothie Recipe
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    The Plan Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    mersaydees's Note:

    From Lyn-Genet Recitas’ book, The Plan. She says that most pears purchased in the supermarket are unripe; if you put them in the sun they will ripen in a day. Chia seeds provide protein and omega-3. The recipe doesn’t provide exact quantities for the vanilla extract, cinnamon, and chia seeds, so the amounts listed are my own estimates. The ice isn’t recommended for those who have thyroid dysfunction. Rice Dream or Silk coconut milk are the preferred brands.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add Rice Dream or Silk coconut milk to a blender, then add pear, berries, avocado, ice, and any optional ingredients desired. Blend until smooth.

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    Ratings & Reviews:

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    Nutritional Facts for The Plan Smoothie

    Serving Size: 1 (309 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 213.8
     
    Calories from Fat 68
    32%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 5.8 mg
    0%
    Total Carbohydrate 39.8 g
    13%
    Dietary Fiber 10.5 g
    42%
    Sugars 22.8 g
    91%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    rice milk

    berries

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