Balanced Diet Plan - FROZEN BANANa & PEANUT BUTTER SMOOTHIE

Submitted by preciseportions485

"Indulge your taste buds in a sweet, creamy smoothie of frozen banana, peanut butter and brown rice milk for breakfast or post workout. This brings out a wonderful sweetness with its milkshake-like consistency while your protein intake is augmented through the hemp seeds, and spinach delivers a colossal portion of leafy greens. Feel nourished and satisfied after every sip! Source- https://www.preciseportions.com/frozen-banana-peanut-butter-smoothie/"

 

• Ready In: 20mins
• Ingredients: 4
• Serves: 2

ingredients

• 1 frozen banana
• 1 cup brown rice milk
• 1 -2 tablespoon peanut butter
• 1 large handful spinach (50g)

directions

1. Peel and slice the banana.
2. Freeze for approximately two hours or leave in overnight.
3. Once frozen, place the banana and the rest of the ingredients in a blender.
4. Blend until smooth!