The New (9) Layer Dip
Added September 15, 2009 | Recipe #390422
Total Time:
Prep Time:
Cook Time:
Directions:
1
Layer each ingredient in a serving dish of your choice. Start with spooning out the refried beans on the bottom of the dish. Next add the whole kernel corn, followed by the black beans. Spread out the guacamole and on top of that spread out the sour cream. Top with salsa. Add the shredded cheese then lettuce; On top of the lettuce sprinkle on the diced tomatoes and olives. Serve chilled with tortilla chips.
2
You may substitute any of the ingredients for low fat or fat free for a healthier treat.
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Nutritional Facts for The New (9) Layer Dip
Serving Size: 1 (195 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 293.2
-
- Calories from Fat 170
- 58%
- Total Fat 18.9 g
- 29%
- Saturated Fat 11.1 g
- 55%
- Cholesterol 43.4 mg
- 14%
- Sodium 744.6 mg
- 31%
- Total Carbohydrate 22.8 g
- 7%
- Dietary Fiber 5.4 g
- 21%
- Sugars 3.4 g
- 13%
- Protein 10.8 g
- 21%
The following items or measurements are not included:
guacamole
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