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    You are in: Home / Recipes / The Best Tilapia Recipe
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    The Best Tilapia

    The Best Tilapia. Photo by *Parsley*

    1/1 Photo of The Best Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Chef Rabideaux's Note:

    Sweet but Spicy, Simple and Quick!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse filets and pat semi dry.
    2. 2
      Combine rest of ingredients in bowl.
    3. 3
      Rub mixture onto filets.
    4. 4
      Place in greased pan (if using oven,)bake at 375 for 15mins.
    5. 5
      otherwise place on oiled grill rack or in broiler for 3-5 minutes.

    Ratings & Reviews:

    • on June 29, 2009

      55

      This recipe was great! I used honey in place of the brown sugar, and a touch of chili powder in place of the cumin and was very pleased with the resulting sweet/spicy flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2008

      I did not like this at all. My family would not eat it. it was to sweet (all you tasted was brown sugar) at first and then it was to hot and not the yummy kind of hot. Maybe I did something wronge, but i don't think im going to attempt at it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2008

      55

    Read All Reviews (11)

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    Nutritional Facts for The Best Tilapia

    Serving Size: 1 (141 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 290.4
     
    Calories from Fat 20
    65%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 62.5 mg
    20%
    Sodium 78.2 mg
    3%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 0.1 g
    0%
    Sugars 42.7 g
    170%
    Protein 25.3 g
    50%

    The following items or measurements are not included:

    seasoning salt

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