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    You are in: Home / Recipes / Tex-Mex Scramble Recipe
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    Tex-Mex Scramble

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Amanda Beth's Note:

    This is from Dr. Phil's The Ultimate Weight Solution Cookbook. According to the author, one serving has 190 calories, 17 g protein, 3 g carbohydrates, 12 g total fat, and .5 g fiber.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium heat. Cut sausage links into 1/2 inch pieces. Add onion and cook, stirring until onions are softened (about 2 minutes). Add sausage and cook, stirring, until lightly browned. Drain any grease pooling in the pan.
    2. 2
      Add chilies and all spices and cook until fragrant, about 20 minutes. Pour in egg substitute and cook just until scrambled and no longer runny.
    3. 3
      Serve immediately.

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    Nutritional Facts for Tex-Mex Scramble

    Serving Size: 1 (89 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 59.2
     
    Calories from Fat 21
    35%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 300.4 mg
    12%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.9 g
    7%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    breakfast sausage links

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