Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Teriyaki Tofu Burgers Recipe
    Lost? Site Map

    Teriyaki Tofu Burgers

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
    2. 2
      Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
    3. 3
      Cut tofu into quarters lengthwise then in half crosswise.
    4. 4
      Gently set tofu slices on grill and brush with sauce.
    5. 5
      Carefully turn several times so tofu browns evenly, brushing with sauce.
    6. 6
      Grill 2 to 3 minutes per side.
    7. 7
      Lightly season with salt.
    8. 8
      To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.

    Ratings & Reviews:

    • on October 08, 2007

      45

      We never made tofu on the grill before. Pretty good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2007

      55

      By far the best tofu burger i have ever tasted!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Teriyaki Tofu Burgers

    Serving Size: 1 (258 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 333.2
     
    Calories from Fat 42
    12%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1423.6 mg
    59%
    Total Carbohydrate 65.5 g
    21%
    Dietary Fiber 3.8 g
    15%
    Sugars 30.5 g
    122%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    low-fat extra-firm tofu

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites