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    You are in: Home / Recipes / Tasha's Grilled Chicken Sandwich Recipe
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    Tasha's Grilled Chicken Sandwich

    1/1 Photo of Tasha's Grilled Chicken Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Elaniemay's Note:

    Tasha's is a favorite restaurant of ours. This was a sandwich on the menu that I recreated. It is delicious! I didn't include amounts because it depends on the size of your bread and your preference of taste.

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    Ingredients:

    Serves: 1

    Yield:

    Sanwich

    Units: US | Metric

    Directions:

    1. 1
      Heat a non stick pan over med. high heat.
    2. 2
      Season breast with seasoning salt, and cook until done through.
    3. 3
      Meanwhile brush oil on 1 side of each slice of bread.
    4. 4
      Remove chicken from pan reduce heat to med. and place 1 slice of bread oil side down in the pan.
    5. 5
      Top with crumbled feta, sliced avocado and Tomato, then chicken and lettuce.
    6. 6
      Spread dijon on the bare side of the 2nd slice of bread and place oil side up.
    7. 7
      Grill until golden brown and then CAREFULLY flip the sandwich over and toast the other side.
    8. 8
      Serve warm.

    Ratings & Reviews:

    • on August 30, 2012

      55

      I had a leftover grilled chicken breast so started with it. I enjoyed the fresh ingredients and added thin slices of purple onion too. The feta was a tad messy, but tasted good! Thank you for sharing the recipe! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2010

      55

      What's there not to adore about this sandwich? It has all the components of a 10 star sammy. I used all fresh ingredients, I made my own bread, arugula (lettuce) from the garden, had some fresh feta, (creamy tasting) and loved every-single-bite. Instead of oil on the bread, I painted the bread with a small amount of low-fat Hellman's mayonnaise - and toasted the bread with that. Thanks for posting such a gi-normously flavored sandwich! Made for *Everyday is a Holiday* April 2010

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2010

      55

      Delicious! A little on the messy side but so yummy that no one cared. Made just as written. Loved the flavor the sourdough and feta gave the chicken. And the avocado, mustard and tomato are such a wonderful accent. Can see why this is one of your favorites. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tasha's Grilled Chicken Sandwich

    Serving Size: 1 (497 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 622.9
     
    Calories from Fat 142
    22%
    Total Fat 15.7 g
    24%
    Saturated Fat 4.5 g
    22%
    Cholesterol 92.8 mg
    30%
    Sodium 754.7 mg
    31%
    Total Carbohydrate 72.9 g
    24%
    Dietary Fiber 3.3 g
    13%
    Sugars 3.4 g
    13%
    Protein 45.6 g
    91%

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