Tapado
Added July 14, 2008 | Recipe #313633
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
The Caribbean coast of Guatemala has a wealth of fresh fish and coconuts.
This dish, which frequently contains a wide variety of seafood, including
squid, crab, shrimp, red snapper, sea bass, or mako shark, is an expression of this natural bounty. Achiote, also known as annatto, is a red-orange vegetable dye used to color dishes throughout Latin America.
Directions:
1
Make the Coconut Milk : In a 2- to 2 1/2-quart saucepan bring water to a boil and add coconut. Cook coconut over moderately high heat 2 minutes and remove pan from heat. Let mixture stand, covered, 10 minutes. In a food processor or blender blend coconut mixture until very thick. In a fine sieve set over a bowl strain coconut mixture, pressing hard on solids. Working over bowl, squeeze small handfuls of solids to extract as much milk as possible. Coconut milk keeps, covered and chilled, 3 days or frozen in an airtight container 6 months.
2
Peel and thinly slice the onion (1/2 cup).
3
Core, seed, and cut the bell pepper into 1/4-inch strips.
4
Cut the fish fillets into 2-inch pieces. Peel, rinse, and devein the shrimp.
5
Heat the corn oil in a large skillet. Add the onion and red pepper and.
6
sauté over medium heat until softened, about 1 minute.
7
Add the Coconut Milk, oregano, achiote, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring liquid to a boil and then simmer over low heat until slightly thickened, about 5 minutes.
8
Stir in the fish and the shrimp and simmer until seafood is just cooked through, about 10 minutes.
9
Peel and cut the banana into 1-inch slices. Cut the tomato into 1-inch dice.
10
(3/4 cup) and add it to the soup along with the banana. Simmer the soup.
11
until the banana and tomato are just cooked, 5 minutes. (You can cover and refrigerate up to 4 hours.).
12
To serve reheat the soup if made in advance. Stir in the cilantro.
Nutritional Facts for Tapado
Serving Size: 1 (531 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1035.9
-
- Calories from Fat 542
- 52%
- Total Fat 60.3 g
- 92%
- Saturated Fat 48.4 g
- 242%
- Cholesterol 279.2 mg
- 93%
- Sodium 683.8 mg
- 28%
- Total Carbohydrate 37.3 g
- 12%
- Dietary Fiber 12.5 g
- 50%
- Sugars 20.5 g
- 82%
- Protein 90.4 g
- 180%
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