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    You are in: Home / Recipes / Tangy Two-Rice Salad Recipe
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    Tangy Two-Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Tarbean's Note:

    Recipe from Nutrition Action Health Letter. I haven't tried it yet, but am keeping it to try later. Health Valley Fat Free Chicken Broth was recommended.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the wild rice, broth, and water in a medium saucepan. Cover and bring to a boil. Reduce heat and simmer, covered for 35 minute.
    2. 2
      Stir in the brown rice, cover and simmer for an additional 10 min or til the rice is tender and absorbed all the liquid.
    3. 3
      While the rice is cooking, combine green onions, garlic, olive oil, lemon juice, cider vinegar, parsley, salt, and pepper in a small bowl, stirring til well mixed.
    4. 4
      When rice is done, pour mixture over it. Add remaining ingredients and stir with a fork. Serve warm or cold.

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    Ratings & Reviews:

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    Nutritional Facts for Tangy Two-Rice Salad

    Serving Size: 1 (150 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 188.5
     
    Calories from Fat 78
    41%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 142.6 mg
    5%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 8.6 g
    34%
    Protein 4.5 g
    9%

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