Total Time
4hrs 25mins
Prep 4 hrs
Cook 25 mins

Add diced cooked chicken or seafood to tabbouleh for a tasty main dish salad. From "Cooking a la Heart"- Delicious heart healthy recipes from the Mankato Heart Health Program.

Ingredients Nutrition

Directions

  1. Soak bulgur in hot water for 15 to 30 minutes.
  2. Drain off any excess water.
  3. In a large bowl, combine bulgur, parsley, mint, onion and oregano.
  4. Add lemon juice, olive oil, salt, pepper and additional spices if desired- Mix well.
  5. Refrigerate for 2 to 4 hours.
  6. Just before serving, stir in chopped cucumber and tomatoes- Serve on romaine leaves and garnish with a dollop of yogurt if desired.

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