T M T Sandwich Filling

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READY IN: 1hr 40mins
Recipe by Roosie

TMT stands for Tofu, Miso, Tahini. You should probably use unsalted sunflower seeds as miso is often very salty.

Ingredients Nutrition


  1. Press tofu to remove excess water:
  2. Place tofu on a flat surface.
  3. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top.
  4. Allow it to sit for about 30 minutes.
  5. Crumble tofu into a medium bowl.
  6. Mix in miso and tahini.
  7. Stir in onion, carrot, and seeds.
  8. Refrigerate for at least an hour to let flavors blend.

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