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    You are in: Home / Recipes / Syrniki – Russian Pancakes (Gluten-Free, Low-GI) Recipe
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    Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

    1/1 Photo of Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    InnerHarmonyNutrition's Note:

    Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better choice for breakfast compared to regular pancakes. These pancakes usually contain raisins, but I omitted them in order to avoid a blood sugar spike. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

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    Ingredients:

    Serves: 3

    Yield:

    pancakes

    Units: US | Metric

    Pancakes

    Sauce

    Directions:

    1. 1
      In a bowl, mix ricotta cheese, eggs, lemon juice and lemon zest.
    2. 2
      Add flour, sugar, baking powder and salt and mix well.
    3. 3
      Heat a non-stick frying pan or griddle on medium heat. Add oil and spread it evenly using paper towel.
    4. 4
      Pour a small amount of batter and spread it to a 3 1/2 or 4 inch (10 cm) diameter with a spoon.
    5. 5
      When the top is getting dry, flip over and cook the other side until done. These pancakes take longer to cook than regular pancakes.
    6. 6
      While cooking pancakes, place blueberries, water (if using fresh blueberries), lemon juice and sugar in a small pan.
    7. 7
      Cook on medium heat until bubbly and the blueberries are breaking down.
    8. 8
      Dissolve cornstarch in water, add to the pan and stir.
    9. 9
      Turn off the heat when the sauce is thickened.
    10. 10
      Place pancakes on plates, dust powdered sugar, and top with some blueberry sauce.
    11. 11
      Infuse love and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

    Serving Size: 1 (261 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 392.0
     
    Calories from Fat 216
    55%
    Total Fat 24.0 g
    36%
    Saturated Fat 13.5 g
    67%
    Cholesterol 199.2 mg
    66%
    Sodium 329.8 mg
    13%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 1.2 g
    5%
    Sugars 16.1 g
    64%
    Protein 21.2 g
    42%

    The following items or measurements are not included:

    gluten-free flour

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