Total Time
Prep 20 mins
Cook 25 mins

Great low-fat snack or side dish.

Ingredients Nutrition


  1. Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
  2. In a bowl, combine egg white and seasonings; beat well.
  3. Add potatoes; toss to coat.
  4. Spray two baking sheets with nonstick cooking spray.
  5. Place potatoes in a single layer on the two baking sheets.
  6. Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
Most Helpful

Whoever suggested lining the pan with aluminum foil can go jump in the lake. Terrible idea! The potatoes stick to the foil so you can't even scrape them out. What a waste.

cookcrew3 February 06, 2010

The egg white is what keeps the fries from going limp, giving them their crispy texture, but when I make them, I turn them every five minutes to keep them from sticking. The pan still takes some clean-up, even with the non-stick coating, so I coat it with oil instead of Pam, which seems to help a little.

lindarusiecki May 24, 2009

Fantastic! I was apprehensive about the spicy chili powder with the sweet potatoes but it turned out absolutely delicious! I used 3 tablespoons of egg beaters instead of the 1 egg white. We ate them up! Will definitely make again.

EBCurry August 28, 2009