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    You are in: Home / Recipes / Sweet Potato Fries Recipe
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    Sweet Potato Fries

    Sweet Potato Fries. Photo by Derf

    1/4 Photos of Sweet Potato Fries

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    ratherbeswimmin''s Note:

    Great low-fat snack or side dish.

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    Units: US | Metric


    1. 1
      Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
    2. 2
      In a bowl, combine egg white and seasonings; beat well.
    3. 3
      Add potatoes; toss to coat.
    4. 4
      Spray two baking sheets with nonstick cooking spray.
    5. 5
      Place potatoes in a single layer on the two baking sheets.
    6. 6
      Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

    Ratings & Reviews:

    • on February 06, 2010

      Whoever suggested lining the pan with aluminum foil can go jump in the lake. Terrible idea! The potatoes stick to the foil so you can't even scrape them out. What a waste.

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    • on May 24, 2009


      The egg white is what keeps the fries from going limp, giving them their crispy texture, but when I make them, I turn them every five minutes to keep them from sticking. The pan still takes some clean-up, even with the non-stick coating, so I coat it with oil instead of Pam, which seems to help a little.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2009


      Fantastic! I was apprehensive about the spicy chili powder with the sweet potatoes but it turned out absolutely delicious! I used 3 tablespoons of egg beaters instead of the 1 egg white. We ate them up! Will definitely make again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (40)


    Nutritional Facts for Sweet Potato Fries

    Serving Size: 1 (82 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 71.2
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 114.1 mg
    Total Carbohydrate 15.8 g
    Dietary Fiber 2.6 g
    Sugars 3.2 g
    Protein 1.9 g

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