Total Time
Prep 20 mins
Cook 25 mins

Great low-fat snack or side dish.

Ingredients Nutrition


  1. Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
  2. In a bowl, combine egg white and seasonings; beat well.
  3. Add potatoes; toss to coat.
  4. Spray two baking sheets with nonstick cooking spray.
  5. Place potatoes in a single layer on the two baking sheets.
  6. Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.


Most Helpful

Whoever suggested lining the pan with aluminum foil can go jump in the lake. Terrible idea! The potatoes stick to the foil so you can't even scrape them out. What a waste.

cookcrew3 February 06, 2010

The egg white is what keeps the fries from going limp, giving them their crispy texture, but when I make them, I turn them every five minutes to keep them from sticking. The pan still takes some clean-up, even with the non-stick coating, so I coat it with oil instead of Pam, which seems to help a little.

lindarusiecki May 24, 2009

I LOVED the flavor of these fries... you do have to be extremely cautious in cooking them... I found that the potatoes didn't burn or even stick, BUT the coating burned... overall great flavor though!! Will definitely cook again!!!!!

ms mcd January 15, 2009

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