Unfried Sweet Potato Fries

Unfried Sweet Potato Fries created by Baby Kato

These are my favorite! Anytime I want fries I make these. I sometimes eat them with a fat free turkey hot dog and it takes me back to my childhood. I think these are better then the ones you make with regular baking potatoes. Try them and tell me what you think :)

Ready In:
35mins
Serves:
Yields:
Units:

ingredients

  • cooking spray (Canola)
  • 1 medium sweet potato
  • salt and pepper

directions

  • Preheat oven to 350 degrees.
  • Scrub sweet potato and remove any bad spots.
  • Cut the sweet potato up into thin matchsticks (as for fries).
  • Leave the skin on.
  • Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
  • Spray sweet potatoes with cooking spray and season with the salt and pepper.
  • Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
  • If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
  • Serve with ketchup on the side.
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RECIPE MADE WITH LOVE BY

@Shannon Holmes
Contributor
@Shannon Holmes
Contributor
"These are my favorite! Anytime I want fries I make these. I sometimes eat them with a fat free turkey hot dog and it takes me back to my childhood. I think these are better then the ones you make with regular baking potatoes. Try them and tell me what you think :)"

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  1. Baby Kato
    Unfried Sweet Potato Fries Created by Baby Kato
  2. ldsb67
    These are tasty and easy. They are not crispy. Made them twice. I left in longer the first time. I placed under broiler for a minute the second time. May have to try something different next time.
  3. Sydney Mike
    Have made these from different recipes a handful of times & they are definitely A GREAT TREAT, but then I love sweet potatoes! When making them this time, I doubled the recipe, making half of them with the usual S&P & the other half with lemon pepper ~ Both were great, though I lean a little more to the lemon pepper since it has a hint of garlic & lemon in it! Thanks for sharing this recipe! [Made & reviewed in Healthy Choices ABC tag]
  4. jkmcnult
    Perfect!!! I will make these again and again. Everyone enjoyed them!
  5. artery
    I sprinkled mine with cinnamon sugar and dipped them in apple butter. They were very tasty !
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