Unfried Sweet Potato Fries

READY IN: 35mins
SERVES: 1-2

INGREDIENTS

Nutrition
  • cooking spray (Canola)
  • 1
    medium sweet potato
  • salt and pepper
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • Scrub sweet potato and remove any bad spots.
  • Cut the sweet potato up into thin matchsticks (as for fries).
  • Leave the skin on.
  • Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
  • Spray sweet potatoes with cooking spray and season with the salt and pepper.
  • Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
  • If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
  • Serve with ketchup on the side.
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