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    You are in: Home / Recipes / Sweet Potato & Black Bean Hash Recipe
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    Sweet Potato & Black Bean Hash

    Sweet Potato & Black Bean Hash. Photo by Moor Driver

    1/1 Photo of Sweet Potato & Black Bean Hash

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dicentra's Note:

    I think this originally comes from Vegetarian Times. Posting for ZWT3.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
    2. 2
      Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
    3. 3
      Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
    4. 4
      Season to taste with salt and pepper.
    5. 5
      Spoon vegetable mixture onto plates; sprinkle with goat cheese.
    6. 6
      Top hash on each plate with one egg; sprinkle with chives.

    Ratings & Reviews:

    • on June 01, 2007

      55

      A great main dish veggie meal. Hearty and delicious, and just look at all that fiber! Thank you for posting dicentra, I'll be cooking this again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potato & Black Bean Hash

    Serving Size: 1 (496 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 786.7
     
    Calories from Fat 175
    22%
    Total Fat 19.4 g
    29%
    Saturated Fat 4.2 g
    21%
    Cholesterol 317.2 mg
    105%
    Sodium 189.6 mg
    7%
    Total Carbohydrate 126.2 g
    42%
    Dietary Fiber 30.2 g
    120%
    Sugars 21.6 g
    86%
    Protein 36.4 g
    72%

    The following items or measurements are not included:

    goat cheese

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