Clipped from "Easy Home Cooking" magazine. I like to add red bell pepper.
Serving Size: 1 (323) g
Servings Per Recipe: 4
Calories: 185.9
Calories from Fat 5 g 3 %
Total Fat 0.6 g 0 %
Saturated Fat 0.2 g 0 %
Cholesterol 0 mg 0 %
Sodium 329.7 mg 13 %
Total Carbohydrate 38 g 12 %
Dietary Fiber 10.8 g 43 %
Sugars 3.5 g 13 %
Protein 9.1 g 18 %