Caribbean Sweet Potato & Bean Stew

Recipe by carolinagal05
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 4hrs 10mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • If cooking in the slow cooker- combine all ingredients, except for almonds, in the slow cooker. Cover; cook on low for 5 to 6 hours or high 2-3 hours until vegetables are tender.
  • Then adjust seasonings and serve with almonds and hot pepper sauce if desired.
  • To toast almonds spread in a single layer on a baking sheet and toast at 350 degrees for 8-10 minutes.
  • To cook on the stove, if you add any meats, cook those first, then add all ingredients to a large pot, bring up to a boil, then reduce heat and cover, simmer for 1-2 hours or until vegetables are tender.
  • Use same directions for seasonings and hot sauce, but you can also toast your almonds in the microwave for 20-30 seconds in a bowl.
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