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    You are in: Home / Recipes / Supercharged Greek Spinach Salad Recipe
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    Supercharged Greek Spinach Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    dandelionleaf's Note:

    Tempeh and spinach make a Greek salad extra nutritious and tasty with a protein boost.

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    Ingredients:

    Serves: 2

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Chop vegetables and toss tomato, olive, cucumber, and feta with washed spinach leaves, in a large salad bowl.
    2. 2
      Heat 2 tbsp olive oil in a frying pan. Coarsely grate tempeh and add to oil with fresh oregano (or 1 tsp dried). Fry over medium heat until browned. Set aside tempeh and put frying pan back on stove.
    3. 3
      Fry shallots in pan until browned. Remove from heat and add to tempeh, place in fridge to cool.
    4. 4
      Mix vinegar, remaining olive oil, and spices in a cup. Whisk with fork until blended.
    5. 5
      Pour dressing over salad, add cooled tempeh/shallot mix, and toss lightly.
    6. 6
      Serve in two bowls.

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    Nutritional Facts for Supercharged Greek Spinach Salad

    Serving Size: 1 (318 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 495.5
     
    Calories from Fat 372
    75%
    Total Fat 41.4 g
    63%
    Saturated Fat 9.2 g
    46%
    Cholesterol 22.2 mg
    7%
    Sodium 1084.2 mg
    45%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 6.3 g
    25%
    Protein 17.2 g
    34%

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