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    You are in: Home / Recipes / Super Quick Black Bean Soup Recipe
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    Super Quick Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Yia Yia's Note:

    I was starving after church today and thought of this on the way home, based on what I knew I had in the pantry. It's easy and quick and we all enjoyed it with homemade tortilla chips from the oven.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium - large saucepan, heat olive oil on medium heat (not warmer). Add the minced garlic, onion and cumin. Slowly saute until fragrant and beginning to get limp. Add the remaining spices, beans and tomatoes. I intended to drain the beans, but forgot. I thought that might have been a mistake, but it was just fine. Simmer the soup for 20 minutes or so. Dish up and enjoy! Top with sour cream, grated cheese or avocado if you like.

    Ratings & Reviews:

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    Nutritional Facts for Super Quick Black Bean Soup

    Serving Size: 1 (128 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 169.5
     
    Calories from Fat 38
    22%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 225.0 mg
    9%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 8.6 g
    34%
    Sugars 4.2 g
    16%
    Protein 8.0 g
    16%

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